15 natural foods that help cleanse your arteries


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Reprinted from SkinnyMom.com

Natural foods are not just essential to shaping our physique; they can protect our insides, too. Why not eat things that are great for our bodies, inside and out? Try these flavorful foods that will also help cleanse your arteries.


1. Garlic

Garlic is a surprisingly healthy food that packs a powerful punch — and not just with its odor! Garlic has been found to reduce cholesterol and also works as an antioxidant and an antibiotic, making it an amazingly beneficial addition to your diet.


2. Flaxseed

For such a tiny and ancient seed, flaxseed has a lot of nutrients that will help your body fight and prevent heart disease, diabetes and even breast cancer. Who knew?!


3. Avocados

Avocados are often called the world’s most perfect food — and for good reason! Avocados are high in fiber and are sodium- and cholesterol-free, which makes them such a great aid in fighting and preventing heart disease. Check out Skinny Avocado Tuna Salad for a great stuffed avocado recipe.