It can be a real struggle to cut back on calories throughout the day, and with morning usually being the most hectic part of the day, it seems like the perfect opportunity to eliminate the trouble of breakfast prep. It may feel like skipping out on those extra calories in the morning will actually help you ditch those last few pounds, but research shows that skimping on breakfast actually does more harm than good. We’ve compiled a list of reasons why something as simple as starting your day with a bowl of oatmeal could actually make you healthier, happier and maybe even a couple pounds lighter!
Here are 15 great reasons you shouldn’t ever skip your breakfast:
While you may think you are sparing yourself the extra calories, people who skip breakfast are more likely to grab something unhealthy as a midmorning snack. Learn how to curb your cravings and check out our favorite snacks here. (via Medical News Today)
A study on elementary students revealed that skipping breakfast reduced their spatial and short-term memory. Professionals believe this is just as true for adults as well. (via Journal of Physiology and Behavior)
Even a quick breakfast will help you ward off cravings throughout the day. A morning meal suppresses insulin to keep us from packing on the pounds. (via Journal of Epidemiology)
Studies have shown that irregular or no breakfast consumption puts women at higher risk for type 2 diabetes. (via American Journal of Clinical Nutrition)
Nope, it’s not just the morning that makes you irritable. Breakfast food contains important nutrients that will give you that boost of positive energy you need to start your day. (via Journal of Physiology and Behavior)
Research reveals that people who skip out on breakfast also skip out on important nutrients like calcium and fiber. In addition, these individuals actually end up consuming more fat than breakfast eaters. (via Nutrition Research and Practice)
Breakfast foods are packed with healthy carbs and fiber, which are essential sources of energy in the morning. (via International Journal of Food Sciences and Nutrition)
Spreading your food intake out over the course of the day keeps the metabolism revved and ready to go. If you limit your food consumption in the morning, your metabolism goes right to sleep…along with your weight loss goals! (via US News: Health)
We know how hectic mornings can be, but take a couple minutes out of your busy schedule to eat a simple yogurt parfait or a tasty fiber-packed cereal. You’ll feel better and look better in no time! For more breakfast ideas, click here.
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