If you think about all of the time you spend commuting, it’s not only depressing, it’s pretty mind-blowing. According to the U.S. Census Bureau, the average American spends more than 100 hours a year commuting to work. That’s a lot of time sitting on your rump gazing out of a bus/car/train window.
Desirablebody.co.uk put together a tongue-in-cheek list of ways to stay fit while commuting. While you may not be "canuting" to work any time soon, the infographic below serves as a good reminder to get up and move as much as possible.