Almond Day may only come once a year — on Feb. 16 — but there are many different ways almonds can help you improve your health and well-being every single day. That’s why California Almonds has partnered with culinary nutritionist and wellness expert Katie Cavuto to unlock some creative ways of incorporating almonds into your daily routine for a heart-healthy lifestyle. Check out Katie’s 16 tips for a better you.
Katie developed a bunch of recipes in collaboration with California Almonds and has shared a few of them with us. So don't forget to check out her recipe for citrus and spice quinoa coconut almond breakfast porridge, and keep watching this space for more!
Katie Cavuto is a Philadelphia-based registered dietitian and wellness advocate, Katie believes that health is about more than what you eat. She aims to inspire people to live well through messages of self-love, food enjoyment, mindfulness and sustainable, conscious living. Katie appears in regular nutrition and cooking segments on local and national TV. Her writing and recipes have been showcased nationally in O, the Oprah Magazine, Family Circle and more. Katie is the dietitian for the Philadelphia Flyers and Phillies and was awarded Philadelphia Magazine's "Best of Philly” in 2009, 2010, 2012 and 2014. Her first cookbook is being published by the American Diabetes Association in late summer of 2016. For recipes and wellness tips visit her blog www.nourishbreathethrive.com.