Losing weight can be tough, especially when you’re just starting out. Weight loss challenge ideas, like the ones listed below, are an effective way to jump-start your journey to a healthy lifestyle. Not only do they force you to get off your rump and make a change, they also motivate, inspire and hold you accountable for your actions.
Do them with friends, coworkers, total strangers or by yourself. After a week or two you will find your new routine is almost second nature and by the end of the challenge, it becomes part of normal, everyday life. Stick with the program, and you’ll see the results.
Some challenges motivate with money:
HealthyWage designs and organizes online weight loss challenges and contests in which participants can win money for losing weight. Choose among three fun challenges: 1) 10% Challenge: Pay a $100 fee to participate. If you lose 10% of your body weight over six months, you win $200. 2) BMI Challenge: This challenge pays up to $1,000 to users who move from an obese BMI (greater than 30) to a normal BMI (less than 25) over a year’s time. 3) The Matchup: Teams of five lose weight and try to win the $10,000 first prize.
Bet on yourself to lose 4% of your starting weight within four weeks with the DietBet 4 challenge or lose 10% of your starting weight within six months with the DietBet 10 challenge. Everyone who wins splits the pot equally so you don’t have to worry about losing the most weight first. You can even create your own game (choose to keep it private for just your friends if you'd like).
Get the extra motivation to achieve your exercise goals with the GymPact app. Any gym workout, run, bike ride over 30 minutes, or 10,000 steps in a day counts toward your Pact. The kicker, you can earn cash for living healthy, paid by members who don’t.
Earndit’s Challenges feature allows people to create private fitness challenges among a group. Once the challenge ends, the winner is emailed a Tango Card in the amount of the sum of the entry fees (minus Earndit’s 10% service fee). There are also brand-sponsored challenges like this one, which give away gift cards to winners.