3 balanced breakfast recipes to jumpstart your morning


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What better time than now to give your morning pick-me-up a delicious makeover? Go-to healthy chef Anthony Stewart of the Pritikin Longevity Center has provided us with some seriously satisfying breakfast recipes to start your day off right. 


Banana crepe


  • 1 cup buckwheat flour, whole

  • 3 large raw egg white

  • ½ cup skim milk

  • 3 oz-wt apple juice-frozen concentrate

  • 3 bananas, peeled & sliced

  • 1 teaspoon cinnamon, ground

  • ¼ teaspoon cloves, ground

  • 2 teaspoons vanilla extract

  • 1 teaspoon Splenda

  • Pam non-stick spray



For the banana filling:

  1. In a large hot skillet place banana.

  2. When the banana starts to brown add remaining ingredients.

  3. Cook until the liquid is gone and the bananas are golden brown.

  4. Roll the banana filling inside crepe and serve warm.


For the crepe:

  1. In a blender mix flour, egg white, milk & 2 tablespoons of apple juice concentrate until smooth.

  2. Let batter sit for 10 minutes before cooking.

  3. In a small omelet pan, spray with Pam.

  4. Ladle a small amount of batter to make a thin crepe.

  5. When crepe starts to bubble slightly on the inside turn over.

  6. Cook for 10 more seconds and lay out on a baking sheet.

  7. Serve hot.