The doc knows best, and according to health specialists, there are three numbers we need to know about ourselves to maintain a healthy body.
One in three adults in the U.S. have high blood pressure or pre-hypertension. To prevent yourself from being a statistic, check your blood pressure and compare it with these numbers:
Normal blood pressure is below 120/80
Pre-hypertension is 120 to 139 (systolic) and/or 80 to 89 (diastolic).
Hypertension — also known as high blood pressure — is 140 or higher (systolic) and 90 or higher (diastolic). (via WebMD)
What’s “systolic” “diastolic,” you ask? Check out WebMD for an explanation.
You are at twice the risk of dying at a younger age when living with a larger waistline. Belly fat sends out a toxic stream of chemicals that affects your whole body. Take on these tips for a fitter you:
Measure your waist once a month.
Measure at your natural waistline, (above your hipbone and below the ribcage).
Be mindful of your posture and suck in your stomach since the fat you’re measuring is deep inside the belly.
A waist size over 35 inches in women and over 40 inches in men increases chances of chronic diseases (diabetes, heart disease, etc.).
The ideal waist size for women is 32.5 inches and 35 inches for men.
High cholesterol is a leading cause for cardiovascular disease. Here are some steps to take to prevent this:
To test your cholesterol levels, see a doctor who can administer a simple blood test.
Memorize the two forms of cholesterol: HDL and LDL. Your HDL, the healthy cholesterol, needs to be 50 or better; your LDL, the unhealthy cholesterol, should be under 100. (via Dr. Oz)
Typically, HDL (“good” cholesterol) should be 50 mg/dL or higher, if you’re a woman, or 40 mg/dL or higher, if you’re a man. (via WebMD)
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