Feeling a little sag in the boob area lately? There’s an exercise for that — a few, actually. And they work.
Breasts are made up of fat so there’s no way to make them look bigger. But by working the pectoral muscles, which are located from the shoulder to the breast bone in the chest (pectoralis major) and at the ribcage to shoulder blade (pectoralis minor), you can lift them up for a perkier rack.
In addition to a good cardio workout, which will burn overall excess body fat, simple exercises like pushups — whether you perform them regularly, on your knees or on the wall — is a tried and true way to tone up the girls. If you’re looking for something besides pushups — because let's face it, pushups suck — there are various chest exercises you can do at home or at the gym with nothing more than a pair of dumbbells.
Try the following exercises three times a week and you'll see a difference right away: