Wonder no further why you’re able to consume a whole pizza in a singular sitting while vegging out on the couch, or why, despite a good diet and exercise, you’... more
To isolate or not to isolate; this is a debate that comes up frequently at the gym. All weightlifting movements are generally categorized into one of two... more
It’s no surprise that in the hustle and bustle of life in big cities people tend to covet the quick-fix. It’s also no surprise that if someone calls him or... more
Office life making you sick? Here are some ways to stay healthy at work.
Spring may have just begun, but summer is coming and you know when it gets here, we’ll all be complaining about the heat. In order to cool you down and satisfy... more
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Eats

Wonder no further why you’re able to consume a whole pizza in a singular sitting while vegging out on the couch, or why, despite a good diet and exercise, you’re still packing on pounds while working a desk job.

Sweat

To isolate or not to isolate; this is a debate that comes up frequently at the gym. All weightlifting movements are generally categorized into one of two different types of lifts: compound or isolation. Though there is much controversy over which lifts are better, both compound and isolation have...

Green

Despite the fact that water covers 71% of our world, the ocean and the many issues surrounding it tend to get overlooked, even on Earth Day. Take a stand this year by sticking to one of these four pledges between April 22 and World Oceans Day on June 8.

Vitals

It’s no surprise that in the hustle and bustle of life in big cities people tend to covet the quick-fix. It’s also no surprise that if someone calls him or herself an expert or a doctor and has what looks like an established blog, that expert can package up a healthy dose of...

House

We don’t know about you, but our beds are one of our favorite places in our homes. Why not give your dogs and cats the same luxurious night's sleep with these crafty DIY pet beds?

Deals

According to the American College of Allergy, Asthma and Immunology, this spring could be one of the worst allergy seasons on record thanks to a host of factors, including the mild winter temperatures, high precipitation rates and a carbon-dioxide-driven spike in pollen production. We could use all...

Recipes

It sucks when you get home from a long day at work feeling so ravenous that it takes away your desire to cook yourself a meal. The last thing you want to do is eat everything in your waking path, so here’s an easy recipe for fried rice that will satiate your appetite.

Lists

Spring may have just begun, but summer is coming and you know when it gets here, we’ll all be complaining about the heat. In order to cool you down and satisfy your sweet tooth in a healthy way, we've rounded up five frozen treats you can make at home.

Slideshows

If the FDA gets its way, trans fat will be all but eliminated from the U.S. food supply. Though many manufacturers removed trans fat from their products when the FDA required them to list it on Nutrition Facts labels in 2006, some brands still use the harmful ingredient.