Terrah Setteducato, RD
Terrah Setteducato is a practicing Registered Dietitian with the American Dietetic Association. She received her Bachelor of Science in Nutrition and Food Science from Hunter College, New York City, in 2004. Terrah currently works with Aetna’s Dedicated Patient Health Advocate Team in Albany, N.Y., and maintains her private practice “Lifestyle Changes Nutritional Counseling Center.” Lifestyle Changes offers 1:1 individualized nutrition care plans and condition specific meal plans, cooking classes, and grocery store visits. If you want to learn more about Lifestyle Changes contact Terrah at tsetteducato@gmail.com.
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As the weather gets colder, our taste buds crave warmer, hardier meals that soothe our soul and make our bellies...
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’Tis the season to be stressed out. Choosing foods that are “whole” in nature, and reducing your intake of highly processed foods will not only provide your body with the nutrition and energy it desires, but they can...
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We all know that exercise plus proper nutrition equals a healthy lifestyle. In fact, consuming enough energy from the right foods and fluids can significantly improve your exercise performance and promote building lean body...