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Beefy Sweet Potato and Black Bean Chili [Recipe]

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Laura's Lean Beef

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Laura's Lean Beef is back with more comfort food for the soul. You won't have to feel guilty for digging into this delicious recipe for beefy sweet potato and black bean chili. Sweet potato and black beans add nutritional goodness and fiber. Enjoy a bowl today!

 

Ingredients

  • 2 teaspoons vegetable oil
  • 1 lb Laura’s Lean Beef Ground Beef
  • 1/2 ounce large sweet potato (peeled and cut into a 1/2 inch dice)
  • 1 onion (diced)
  • 1 teaspoon chipotle powder
  • 1 tablespoon paprika
  • 1 teaspoon cumin
  • 4 cloves garlic (minced)
  • 2 (14.5-ounce) cans black beans in their juices
  • 1 (14.5-ounce) can diced tomatoes in their juices
  • 2 (8-ounce) cans tomato sauce
  • 1 cup water
  • 1 medium avocado (skin and pit removed, and flesh sliced)
  • 1/2 cup fresh cilantro leaves
  • 2 ounces queso fresco (crumbled)
  • salt and pepper (to taste)

 

Preparation

  1. Place a large stock pot over medium-high heat. Add the vegetable oil followed by the Laura's Lean Ground Beef, onion, salt and pepper. Cook until the ground beef is browned, about 5 minutes.
  2. Add the chipotle powder, paprika, cumin and garlic, and cook for 3 minutes more.
  3. Add the black beans with juices, tomatoes with juices, tomato sauce and water. Season with salt and pepper, again, to taste. Bring to a boil, and then reduce to a simmer. Cook until the sweet potatoes become tender, about 20 minutes.
  4. Ladle into bowls and top with an even amount of avocado slices, cilantro leaves and queso fresco.

 

Nutritional analysis per serving

Calories 374

Total fat 15g

Saturated fat 5g

Cholesterol 58mg

Sodium 755mg

Total carbohydrates 31g

Dietary Fiber 12g

Sugars 6g

Protein 26g 

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