New research by the American College of Sports Medicine shows that dancing may be the best thing you can do to achieve a healthier distribution of body fat. According to the research, college-age dancers had less abdominal fat when compared with non-dancers with the same overall amount of fat.
Abdominal fat is linked with increased risk for metabolic and heart diseases. But don’t worry, there are plenty of ways to get into the dance groove.
From Zumba, belly dance, country, samba reggae, salsa, hip-hop and even cardio ballroom and ballet, the choices are endless. And your body will thank you!