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Cardio

walking can save your life
This one is pretty simple: Walking can help you live longer. If you’re struggling with how to squeeze in that daily walk, consider a few of these...
woman watching television
Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out three times a week for...
walking
It took her sister setting a 30-day challenge for Den Forster to see this was her chance to get active, adopt healthier habits and accept that losing...
walking
HIIT, kettlebells and CrossFit seem to get all the attention these days. But if you’re new to working out or are looking for something a little less...
To the unknowing spectator, running appears to be a simple sport. To the runner, however, it is far more than just slipping on some running shoes,...
running in fall
Summer isn't even officially over and already some of us may be struggling with having to get up while it's still dark outside. But we're here to...
Smart combo
What's the best way to lose weight for people who aren't used to dieting and aren't huge fans of exercise? Do you just diet? Do you just exercise? Or...
walking
Walking backward in the park may not sound too sane to Westerners, but it’s been a tradition among the Chinese and Japanese for centuries. And for...
Sculpting butt/The Butt Bible
Let’s face it, side-butt is the new side-boob. Celebs have been flaunting their perky derrières all over the red carpet. Here are my top three moves...
knee injury/pain
Full-body routines such as burpees and leg moves such as squats and lunges help you burn maximum calories while working out those knee muscles. But...

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