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Eats

Roasted vegetable salad over Israeli couscous on a plate
In ancient Rome, walnuts were thought to be the food of the gods. Here, they add a satisfying crunch and heavenly flavor to this hearty salad.
Yogurt-covered pretzels
It’s one of the oldest tricks in marketing — slap a healthy-sounding name on something that isn’t really all that healthy and then wait for shoppers to eat it up. Yogurt-covered foods, which seem...
Plated roasted corn and zucchini tacos
In honor of the World Cup final, I wanted to make another fast, but flavorful, dinner. Seeing as my friend’s garden has had an explosion of zucchini, it was time to get creative. And as a Midwestern...
Woman measuring waist
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercise or always eating healthy food?...
man eating from multiple plates of food.
While summer means that there is an endless amount of physical activity and beautiful weather to keep us moving — and mouthwatering healthy foods in-season — there also are weddings, picnics,...
Family eating dinner at home.
There are a few easy tricks that families can do to establish and keep good eating habits at home that will stick. For healthier habits, look no further than the kitchen.
Why wait for Cinco de Mayo when you have these unbelievable recipes at your fingertips? Stock up on some tortillas because you're about to find yourself in the midst of a 50-day Mexican food cook-off.
At least one French food is très simple to figure out: crepes! These yummy, thin pancakes can make a great alternative to a thick slice of cake for dessert, or provide a perfect platform for a savory...
Garden Shirazi salad
This refreshingly delicious salad is just perfect on a hot summer’s day. For more summer recipes, visit Mindy's most recent post on her Meals on Heels Blog.
Lobster roll
There are many times throughout the summer that we find ourselves face to face with a buffet of delicious foods that also are very poor for our health. We've broken down the worst summer foods and...

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