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Eye-opening stats show effects of desk jobs on the body [Infographic]
December 5, 2013
Surprising statistics show just how often we're sitting on our butts, which (besides chronic disease) leads to back pain and other ailments that are bad for the bottomline.
Foods that benefit your eyes & vision [Infographic]
December 3, 2013
You've probably heard the old adage about how carrots are good for your eyes, but they're not the only foods that keep your eyes "looking sharp."
A comprehensive guide to creating holiday gift baskets [Infographic]
December 2, 2013
From the origins of gift baskets and famous gift basket quotes to themes, personalization and step-by-step preparation, this infographic provides everything you need to rock this year's gift swap.
What kind of sleeper are you? [Infographic]
November 26, 2013
Our personalities creep up on us in unexpected ways, and that doesn't stop when we close our eyes at night.
Compare your Thanksgiving habits with everyone else's [Infographic]
November 20, 2013
It seems everyone hates cranberries, and most prefer their turkey roasted — except for the one dude who prefers it "dipped in blue food coloring." Here's hoping he was 5 years old.
Your hand can serve as a good reference for portion sizes [Infographic]
November 19, 2013
In our world of eating out and mammoth portion sizes, it can be difficult to keep your calorie count within a healthy range. Luckily, you don't need to carry around a serving size chart with you...
InShape Workout of the Month: Balance and bending
November 18, 2013
We often take our body's ability to keep balanced for granted — especially when we're young. It's important to maintain your coordination by staying active and strength training.
The science behind why exercise makes you happy [Infographic]
November 15, 2013
You're not imagining it. Exercise is definitely messing with your brain — in a good way! — by boosting your mood and maybe even giving you a feeling of euphoria.
How to make your day super efficient in 6 steps [Infographic]
November 12, 2013
If your days go less than smoothly, it might be time to change your routine. Luckily, finding efficiency in your day is not that difficult if you follow some easy steps.
Almost everything you buy comes from these 10 companies
November 11, 2013
It might seem like you have countless choices of brands at your local grocery, but in reality, much of what you purchase can be traced back to just 10 companies.
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