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Okra on cutting board
Considered to be too slimy to be palatable by many, okra can be quite tasty when prepared in certain ways, and it’s definitely good for you. Like...
yoga class in cobra pose
In honor of National Yoga Month, we decided to round up the most popular and not-so popular pieces of yoga gear that will help make the most of your...
Plantain chips, photo by Dtarazona
When it comes to healthy carbs — yes, there is such a thing — plantains are the fruit for you. They look like bananas, except they are more difficult...
Curious about what might be making you reach for the cough drops nonstop? Match your cough with this guide.
 exotic meats high in protein
Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto menus all around the United States...
Smoky mountains in fall
Are you excited fror the fall? We are! This is our favorite time of year to escape into the wild and hike among the trees. Not only does the hot,...
To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much more than speed and...
Salmon on a plate with lemon
Sweet, sweet summertime is almost finished for 2014, and with it goes those delicious seasonal foods that fueled our vacation getaways and picnics in...
Raw yucca
Yucca root is a starchy vegetable that grows mostly in the arid parts of the Americas and the Caribbean. It also packs a nutritious punch, and is...
Potatoes au gratin
A couple of days ago, we shared all the different ways you could (and should) prepare parsnips. One of our favorites was parsnips au gratin and that...

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