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office worker eating healthy food
​Office eating is tricky if you’re trying to maintain a healthy diet. Do you bring your lunch or purchase take-away items daily? Eat in the kitchen...
Woman sleeping
If sleeping in a hotel, on your friend’s couch or curled up in your favorite chair feels more comfortable than your mattress, it may be time to make...
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Woman blowing her nose
Cold season typically starts in August, with cold incidence rising until it peaks in February — so folks, your chance of catching the sniffles only...
If you’ve already wiped the dust away, cleaned the animal dander and blocked out the pollen and your allergies continue their attack, you may need to...
breakfast
On a Saturday morning, there’s nothing better than waking up to the smell of bacon sizzling away on the stove. But you know that hours later your...
brain food
While keeping your mind active can help ward off memory problems, there’s also plenty of evidence suggesting that your lifestyle choices can...
Plate of Buffalo chicken wings
Hot wings are quite possibly one of the most perfect pub foods ever. But what if you want to do Meatless Mondays while craving wings during Monday...
Pomegranates
If you're a little tired of the same snacks over and over again, try giving them a makeover, which is as easy as throwing them in the freezer. That's...
The U.S. economy may be on the mend, but for many Americans, the last five years were rough on our wallets. Thankfully, a tight budget doesn’t mean...

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