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Winter is often a sad time for produce shopping, especially when it comes to fruits. However, shoppers can count on orange citrus during these bleak...
Diet matters more to a workout than anything else. You can exercise all you want, but if you don't eat right, you won't get the results you're...
Just like with any other cooking method, you can make yourself sick with your slow cooker — unless you follow these 10 safety tips.
healthy vegan hangover foods
Ah, palliative hangover food, consumed to get us through those first few hours that threaten us with painful dry heaves and make us wonder whether we...
If you suffer from acid reflux or GERD, then you know that anything can trigger painful side effects. Some small lifestyle choices — especially...
Woman with flu
Food is the best natural medicine and the most delicious line of defense against falling ill during cold and flu season. Make it through the last...
stressed-out woman
The most wonderful time of the year has arrived, and with it comes stress in nearly every aspect of our lives. These five essential stress relievers...
Stocking fridge with fresh veg
Temptations lurk everywhere you go — in your own kitchen, at the office and, of course, at the grocery store. Use these six tips to avoid those...
7 foods you should always have in your pantry
In most kitchens, you can find the basics, like garlic and olive oil, but a truly well-rounded pantry requires a few more items to prepare healthy...
Dude is hangry.
We all know what it’s like to go home at the end of a particularly stressful day and collapse onto the couch with ice cream. But stress-eating can...

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