Sweat

The warm weather is upon us, and you'll have to bare your arms eventually. Time to lighten up the wingspan on those biceps with a no-nonsense...

Hold on to your leotards! The Broadway and fitness world collide in a limited off-Broadway run of the Jane Fonda-inspired “Spandex, a new musical for ALL SIZES” that is currently running through May...

You know that feeling like your muscles are on fire? That moment right before you want to — no, need to — stop cycling, running or lifting? Congratulations! You’ve found your lactate...

Nothing beats a good, hearty laugh session. You know the kind. It comes out when your friend hilariously falls backward into a garbage can or your boss is yelling at you while there’s a booger hanging off his nose. Not...

A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...

A study discovered that those who exercised at a gym were four times more likely to stay committed to an exercise routine than if they exercised at home. So how do you find a gym that’s right for you?...

Get your workout on the way to work this week! By participating in Bike to Work Week, May 13 to 17, you can do both your body and the environment a...

It doesn’t matter how old you are — when you jump on a bike, it’s like you’re a kid all over again. Riding a bike gives you that wind-in-your face rush of freedom. Every May we pay homage to the invention that...

Danni Allen lost 121 pounds — going from a size 20 to a size 4 — during her time on season 14 of “The Biggest Loser.” She took home the $250,000 first-place prize, but the real reward is that she reclaimed her life...

It's never felt very fair, but it takes forever to drop the pounds and the blink of an eye to put them back on again — or to hit that frustrating plateau. Now, you don't want to starve because doing so will be likewise...