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Sweat

Pregnant woman sitting down
HellaWella caught up with super 'mompreneur,' Rosie Pope — star of "Pregnant in Heels;" founder of Rosie Pope Maternity, MomPrep and Rosie Pope Baby; and author of “Mommy IQ: The Complete Guide to...
Yoga
What if you could find a fun workout that's just right for you? All you need to do is answer a few simple questions on this chart from 24 Hour Fitness, and follow the path to the fitness class you...
Working out in bare feet
Your feet are not just for pedicures and cool shoes; barefoot workouts trigger an awareness of how you connect with your floor surface during exercise.
Couple working out together
You’re soul mates — insert sarcastic “aw!” here — so why not be exercise buddies, too? It sounds like a good idea on paper. In fact, studies suggest that couples who work out together are more likely...
gym equipment
Finding the right gym can be a nerve-wrecking experience. Take a tour of the facility and consider the following things before signing up for a membership so that your road to weight loss and/or...
Mixed group of people doing planks outside.
When you read the words “strength training,” do you immediately picture big, sweaty, ripped athletes grunting as they lift 150-pound weights over their heads? You’re not alone.
Nude runners with sneakers slinged over their shoulders
If you’re looking for some fun, active ways to be naked, in a non-sexual setting, check out our list of creative sporting events and activities from around the world and rock out with your … well,...
People playing Bubble soccer
Bubble Football (known as soccer in our neck of the woods) has been played in the U.K. since 2011 and is now springing up in America.
If you are following a low-calorie diet and exercising regularly but still not seeing the pounds drop off on the scale, you could be retaining water.
Runner
If you were a workout, which one would you be? Take the quiz and find out which one best fits your personality.

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