Group of children running in field
A sedentary lifestyle can make you forget how fun it is to be active and to move your body. Don’t let this happen to you or your kids!
Laura Ortiz high fives a student
U.S. Army National Guard veteran and Paralympian Laura Ortiz knows a little bit about sacrifice and determination. Six years ago she experienced a below-knee amputation after having reintegrated to...
women standing tall outdoors
Finding yourself slumped in front of the computer lately? Not good! Not only does bad posture look bad, it can cause back pain, headaches and arthritis. Ouch! If you are guilty of slouching, don'...
woman cheering in sunlight
Age may be “nothing but a number,” but we’re all at the mercy of Father Time. While we can’t stop getting older, we can be proactive now and prevent debilitating age-related diseases later in life.
running in the fall
Fall is coming, which means back to school, back to reality and back to the daily grind. You deserve to treat yourself with some new fitness gear.
Man working out with battle ropes in gym
Add a battle rope workout to your fitness repertoire and you'll see big results in a short period of time and have fun in the process ... really!
Woman running in the morning
If you love the outdoors, summer is the best time to get outside, enjoy the warm weather and get in a good workout. Below, you'll find some of the best tips, activities and workouts you can enjoy...
Group fitness class
There’s a big disconnect between the developmentally disabled population and the fitness world that personal trainer and disabilities support counselor Jared Ciner is trying to fix, one client at a...
Man working out on trampoline
Most fitness plans include at least two to three days of cardio-focused workouts. What exactly does that mean? Well, traditional cardio routines include variations of walking, running and stationary...
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic muscles — your posture and balance improves, giving...