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Sweat

Woman running in the sun
Protecting your skin from the sun’s harmful rays while you’re engaging in some seriously fun beach activities during the summer is just as important as keeping your body fit. After all, when they say...
Ever feel like you're about to puke all over your sneakers in the middle of a workout? You're not alone. It happens to people of all fitness levels. Luckily, you don't have to stop your workout...
Woman playing pickleball outside
Sorry, the following game does not involve pickles, pickleback shots or any type of food preservation techniques.
The post-exercise muscle twitch — it can be the most annoying part of your workout. Why does it happen, and how can it be prevented?
Jimmy FAllon and Dwayne Davis in a skit on the Tonight Show.
The videos have already been seen by millions of viewers on YouTube — have you seen them? They feature "Tonight Show" host Jimmy Fallon and actor Dwayne Johnson (AKA The Rock)...
Krav Maga — Hebrew for contact combat — whips you into shape while teaching you a practical skill that may very well save your life one day.
Interesting how we want to escape from the modern world, get back to nature and the simple things in life only to find there are so many innovative ways to sleep in the great outdoors. We rounded up...
Lacing up sneaker
When you are in need of a motivational boost, get social! Whether you decide to join in on a conversation with like-minded individuals, follow the posts of fitness leaders you aspire to be like or...
themed 5k runs
We've covered mud runs, glowing nightime 5Ks, scary zombie runs, superhero dashes, tower races, firefighter-themed challenges and bizarre races from around the world. Yet, human kind continues to...
Pregnant woman sitting down
HellaWella caught up with super 'mompreneur,' Rosie Pope — star of "Pregnant in Heels;" founder of Rosie Pope Maternity, MomPrep and Rosie Pope Baby; and author of “Mommy IQ: The Complete Guide to...

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