Summer is upon us. If you feel you’re not “bathing-suit ready,” Town Sports International — operators of New York; Boston; Washington, D.C.; and Philadelphia Sports Clubs — could help get you get...
Who hasn’t been to the gym and watched someone, dripping with beads of sweat, wander off to the next machine without even glancing at the sanitizing station? Or were forced to listen to an entire...
They say the only way to move forward is to look backward. After reading “Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy,” we can now apply that to fitness and...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the Interspace.
Olympic speed-skating champ Apolo Ohno, sports broadcaster Erin Andrews and Jared the Subway guy were in New York City’s Hudson River Park promoting a healthy and active lifestyle and showcasing...
To some guys, stretching before or after a workout is a chick thing. Wrong! In order to keep your muscles mobile and prevent injuries, you need to stretch. Fitness expert Phong Tran provides the...
Before Dad heads to the golf course, ask him to try this Pilates workout with you by Alisa Wyatt, founder of Pilatesology. It will improve his swing and you'll both squeeze in some quality time...
Bodybuilders use some key strategies to eat healthy and tone before competitions, strategically planning their meals around workouts and focusing on a certain balance of proteins, carbohydrates and...
