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Call on these 'buff' experts to avoid the bathing-suit blues
June 18, 2013
Summer is upon us. If you feel you’re not “bathing-suit ready,” Town Sports International — operators of New York; Boston; Washington, D.C.; and Philadelphia Sports Clubs — could help get you get...
5 ways to quickly become the most hated person in the gym
June 17, 2013
Who hasn’t been to the gym and watched someone, dripping with beads of sweat, wander off to the next machine without even glancing at the sanitizing station? Or were forced to listen to an entire...
Paleo Fitness: A prehistoric workout plan for the modern day warrior
June 14, 2013
They say the only way to move forward is to look backward. After reading “Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy,” we can now apply that to fitness and...
A high-intensity workout dads will love (or love to hate)
June 13, 2013
Try this high-intensity interval training workout to gain endurance, strength and power.
Media Mash: Weight-loss tongue patches, soy sauce overdoses & futuristic foods
June 13, 2013
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the Interspace.
Getting fit (and accessorized) with Apolo Ohno & Jared the Subway guy
June 12, 2013
Olympic speed-skating champ Apolo Ohno, sports broadcaster Erin Andrews and Jared the Subway guy were in New York City’s Hudson River Park promoting a healthy and active lifestyle and showcasing...
Stretch out before you tee up
June 11, 2013
To some guys, stretching before or after a workout is a chick thing. Wrong! In order to keep your muscles mobile and prevent injuries, you need to stretch. Fitness expert Phong Tran provides the...
Is Tabata training the next big ‘it’ workout?
June 10, 2013
What might endurance and strength seekers turn to for the next big thing in fitness? Some say it’s Tabata Training. Here's why.
Improve Dad's game with this golf prep workout for father & son/daughter
June 7, 2013
Before Dad heads to the golf course, ask him to try this Pilates workout with you by Alisa Wyatt, founder of Pilatesology. It will improve his swing and you'll both squeeze in some quality time...
Eat like a bodybuilder, feel like a champion
June 7, 2013
Bodybuilders use some key strategies to eat healthy and tone before competitions, strategically planning their meals around workouts and focusing on a certain balance of proteins, carbohydrates and...
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