Sweat

We didn’t used to need iPads or Facebook. We spent hours outside playing the best games ever created! Let’s honor our childhood — and squeeze in some fun physical activity — by playing these games...

If you plan on running off those 10 beers you pounded down the night before with your softball team, keep in mind that your body will not function at its normal performance level. Here are a few key performance-zapping...

Cara Castronuova — a two-time Golden Gloves winner and certified trainer who was once ranked nationally by USA Boxing — is partnering with Everlast to raise money for KnockOut Obesity, a nonprofit she founded that is...

If you follow these simple tips, finding a fitness buddy can be as easy as taking out your ear buds and scouting out new places with friend...

The warm weather is upon us, and you'll have to bare your arms eventually. Time to lighten up the wingspan on those biceps with a no-nonsense...

Hold on to your leotards! The Broadway and fitness world collide in a limited off-Broadway run of the Jane Fonda-inspired “Spandex, a new musical for ALL SIZES” that is currently running through May...

You know that feeling like your muscles are on fire? That moment right before you want to — no, need to — stop cycling, running or lifting? Congratulations! You’ve found your lactate...

Nothing beats a good, hearty laugh session. You know the kind. It comes out when your friend hilariously falls backward into a garbage can or your boss is yelling at you while there’s a booger hanging off his nose. Not...

A study discovered that those who exercised at a gym were four times more likely to stay committed to an exercise routine than if they exercised at home. So how do you find a gym that’s right for you?...

Get your workout on the way to work this week! By participating in Bike to Work Week, May 13 to 17, you can do both your body and the environment a...