http://www.hellawella.com/celebrity-qa-gunnar-peterson-personal-trainer/7999 HellaWella is dedicated to bringing you the latest ideas and deals for healthy living. Sat, 18 May 2013 00:45:15 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.hellawella.com/celebrity-qa-gunnar-peterson-personal-trainer/7999/comment-page-1#comment-2539 george serrano Mon, 23 Jul 2012 16:29:42 +0000 http://www.hellawella.com/?p=7999#comment-2539 I am 18 mo post op fron 5 level spinal fusion L-1 thru L-5 front and back. I am currently doing core, streching and light upper body workout. doc says not to lift more then 25 lbs. I am having a very hard time finding upper body exercises without exceeding the 25 lb limit I understand you have had similar surgery.can you help? thank you G.

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