Almonds pack a nutritional punch that could really help you with your weight-loss or weight-maintenance goals. They are credited with keeping cravings at bay without contributing to weight gain, and with the overall improvement of diets. Almonds are so awesome, in fact, that they get their own special day. Almond Day falls on Feb. 16 and to mark the occasion California Almonds has teamed up with Katie Cavuto, a registered dietician and wellness expert, to create delicious almond recipes, and they've shared some of them with us!
Take this ideal snack to the next level and make this quick-and-easy to make breakfast that will keep you satisfied all morning.
Katie Cavuto is a Philadelphia-based registered dietitian and wellness advocate, Katie believes that health is about more than what you eat. She aims to inspire people to live well through messages of self-love, food enjoyment, mindfulness and sustainable, conscious living. Katie appears in regular nutrition and cooking segments on local and national TV. Her writing and recipes have been showcased nationally in O, the Oprah Magazine, Family Circle and more. Katie is the dietitian for the Philadelphia Flyers and Phillies and was awarded Philadelphia Magazine's "Best of Philly” in 2009, 2010, 2012 and 2014. Her first cookbook is being published by the American Diabetes Association in late summer of 2016. For recipes and wellness tips visit her blog www.nourishbreathethrive.com.