Despite his Southern upbringing, Andre 3000 told Bon Appétit that kale beats collards any day. Learn how to cook this cabbage just like the former member of hip hop duo Outkast. And don’t forget to make sure the kale is so fresh and so clean clean before cooking. (@itsthereal on Twitter)
Kale is a great source of dietary fiber; vitamins A, C, K and B6; calcium; potassium; copper; and manganese.