Every day you get bombarded with information about vitamins, minerals and antioxidants. Sometimes that information can be misleading, especially when it's loaded with buzzwords such as "superfoods," promises to prevent diseases such as cancer, and marketing strategies designed to get us to buy into gimmicks.
We prefer to give it to you straight. No, taking antioxidants in the forms of vitamins A, C and E won't guarantee that you will never develop cancer. But that doesn't mean they aren't good for you anyway. That's why we were thrilled to find this fantastic Periodic Table of Vitamins, created by Daily Burn, which lists vitamins, minerals and antioxidants; what they are good for (such as your heart or immune system) and the best sources in which to find them.
Check it out!
We can't ever resist a clever periodic table.