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Eats

apples
They say an apple a day keeps the doctor away, but how many fresh apples have you actually eaten lately? If you want to trick yourself into eating...
Nutrition Facts label
Reading nutrition labels is one way of ensuring you make smarter food choices. But after more than 20 years, with obesity rates climbing, the FDA is...
food addiction
While there are different schools of thought and the scientific literature in the area of food addiction is still in the beginning stages, many...
Blackberries
There are many foods we consume that are surprisingly high in sugar. Here are five good snack options that will keep your sugar intake in check.
Parmigiano Reggiano cheese - it's real to me
Remember the Parmesan scandal reported earlier this year? It's easy to doctor the cheese when it's grated. For producers and consumers of the most...
beer
Beer is one of the most widely consumed alcoholic beverages in the world. A team of chemists developed a simple, low-cost method to measure whether...
Closeup of char-grilled Mediterranean flatbreads
Nothing says summer like grilling al fresco with heaping bowls of fresh ingredients and fuss-free homemade flatbreads. With this easy-to-make dough...
potato salad
No barbecue is complete without a side of creamy and decadent potato salad. Of course, all the mayo tends to add up to a lot of calories. Here are 11...
If you've ever wondered which is more cost-effective and packs the most flavor — pre-ground spices or grinding whole spices at home — read this.
Sushi
We often fall into the habit of adding certain foods to our diet just because they’ve been regaled as “healthy.” Here are 10 that might be keeping...

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