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Eats

water
We all know that hydration is important — especially in the scorching summer months. Getting your standard eight glasses a day can help you stay cool...
 exotic meats high in protein
Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto menus all around the United States...
bowl of oatmeal
What better time than now to give your morning pick-me-up a delicious makeover? Go-to healthy chef Anthony Stewart of the Pritikin Longevity Center...
fall fruits and vegetables
Autumn is here! As temperatures drop (eventually), we'll be making lots of warm, hearty (and hopefully healthy) meals. Let's give the season of...
closeup of beef stew
How about some stew? These 15 recipes that offer something for omnivore and vegetarian alike.
Blue Zones Project
Tackling obesity is no simple feat, and doing so successfully may take a village, so to speak. Communities in California and Iowa, for example, are...
Turkey taco soup
This healthy turkey taco soup is one of the few recipes I have memorized, and it has saved me on many a busy weeknight.
Three top school food nutrition foundations are committing more than $1 million to support up to seven school districts across the nation in the...
beer and calories
Pleading blissful ignorance to the calories in alcohol will get a bit harder by 2020. The Beer Institute announced a voluntary initiative to add...
produce
High up on a list of things that suck is shelling out your hard-earned money on fresh fruits, vegetables and herbs only to throw them out a week or...

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