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Eats

hottest peppers
For a long time, everyone thought the ghost pepper topped the list of crazy-spicy, feels-like-your-tongue-will-never-taste-anything-ever-again...
Turkey taco soup
I could eat tacos for breakfast, lunch and dinner, but I don’t think my waistline would thank me. Fortunately, this healthy turkey taco soup is one...
The U.S. economy may be on the mend, but for many Americans, the last five years were rough on our wallets. Thankfully, a tight budget doesn’t mean...
College kids in dorm room eating
The “Freshman 15” is real, and it creeps up faster than you’d think. Some weight gain is natural as teens age, but gaining a significant amount of...
Colombian empanadas
Colombian empanadas are a national treasure. Well, maybe not, but the Colombian version of the basic beef patty — popular in Jamaica, Venezuela and...
Trail mix
Trail mixes seem like healthy options, but if you've ever bothered to read the nutrition label on a bag of the stuff, you know it's often full of...
Okra on cutting board
Considered to be too slimy to be palatable by many, okra can be quite tasty when prepared in certain ways, and it’s definitely good for you. Like...
Calories In Calories Out Poached Pear
Eating healthy can be hard. What do I eat? How many calories are in that slice of cake? How long will it take to burn off that burger? Should I even...
Plantain chips, photo by Dtarazona
When it comes to healthy carbs — yes, there is such a thing — plantains are the fruit for you. They look like bananas, except they are more difficult...
Closeup of peperonata
It’s bell pepper season! Though these colorful vegetables are available year-round, they’re at their best and brightest from late summer to early...

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