The treadmill can be a great introduction to running. You can better control your pace and set the incline just how you want it. There are no weather conditions to worry about and because the base surface has more “give,” it’s actually easier to run on a treadmill than on the road.
It can also be boring as hell after a while.
When you start feeling bored on the treadmill, try these exercises to make your workout more enjoyable (and efficient!).
Whatever you do, please do not attempt what these 10 people did on a treadmill!
See the full month of fit tips for May. Click here.
Planning on going to the park this weekend? Prepare a healthy bento-style lunch or snack. They are perfectly portioned and easy to carry along.