Get-fit tip a day: May 13


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Chest and breasts

Whether you're a man or a woman, the chest is one of the main target areas to focus on before summer hits. Not only will you feel great wearing a tank or bathing suit, but you'll also feel the difference when playing sports or performing daily activities like mowing the lawn. You posture will improve as your chest gets stronger, too.

Tone and tighten your pecs with these effective exercises at the gym.

Burn fat and tone your chest and triceps at the same time with this four-minute high-intensity interval training workout video from GQ. It’s harder than it sounds!

Women, did you know you can perk up your breasts with the following five exercises?


See the full month of fit tips for May. Click here.

Get-fit recipe

It's barbeque season! Here are some creative ways to cook veggies on the grill.