Get-fit tip a day: May 19


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Which yoga is for you?

If you’re thinking about joining a yoga class, awesome! It’s a great supplement to an active lifestyle. Now…which one should you choose? There are so many varieties of yoga that it could make one drop down to child’s pose.

It all depends on what you want the end result to be. Are you looking to specifically relieve stress? Get in touch with your spirituality? Improve alignment and posture? Get a kick-ass workout? Here is a guide to the seven most popular forms of yoga in U.S.

Think you can’t do yoga is you’re plus-sized? Think again. Iyengar is the best form of yoga for those who don’t have a plus-sized yoga class available in their area. 

See the full month of fit tips for May. Click here.


Get-fit recipe

Like yoga, the following nutrient-rich juice recipes are detoxing and delicious.