Having the correct form when performing an exercise is more important than you might think. Hastily going through a workout will not reap you any benefits of that exercise — in fact it can cause a lot of damage.
Your instructor or personal trainer should be checking up on your form, but that’s not always the case. If you’re working out by yourself, fix your form and improve your performance with our tips.
New to weights? Learn the proper ways to use hand weights to avoid injury.
See the full month of fit tips for May. Click here.
This pan-fried orange shrimp recipe is like having a party in your mouth, and it's perfect for lunch or dinner.