Just because you're on vacation doesn't mean you should cease all physical activity and healthy eating. Plan ahead and choose a fit-friendly hotel or resort that will accommodate your healthy ways. You'll be pleasantly surprised by the healthy options they can provide. Map out a walking or jogging route in the area where you'll be staying or search for public bike stations.
Stuck at the airport? Here are four ways you can squeeze in a workout at the airport. Hey, it's better than hunching over your phone before you even board the plane (where you'll sit some more).
See the full month of fit tips for May. Click here.
Bring your own snacks on your trip and you'll save yourself the regret later. This no-bake cereal bar recipe — which substitutes sugar with agave nectar — will keep you satisfied until you reach your destination.