Want to shrink your waistline and tighten up your abs? In addition to regular cardiovascular exercises, sit-ups and crunches can get you results — as long as you do them correctly.
Another factor to consider if you want to replace fat with a six-pack: you’ll have to tweak your diet. That means more protein and less fat.
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This black bean burger recipe will satisfy you and your veggie-headed friend's appetite. Also learn the nutrition value of the top five veggie burger brands.