Spinning and cycling classes are so much fun and burn tons of calories during an hour session. If you haven’t given it a try, please do!
If you’d rather go on an outdoor adventure, here’s how to choose the right bike.
Whether your outdoors or on a stationary, it’s important to stretch after a ride, especially your arms and legs.
Read this if you're worried about your lady parts.
See the full month of fit tips for May. Click here.
Check out this roundup of 12 parfait recipes. Yummy anytime of day!