Get-fit tip a day: May 24


Bicycling is a great way to stay in shape!

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Stay in shape by bicyclingGive cycling a try

Spinning and cycling classes are so much fun and burn tons of calories during an hour session. If you haven’t given it a try, please do!

What better way to celebrate National Bike Month than by heading over to a class. If you’re a newbie, read these tips on how to set up your bike prior to class so you don’t hurt yourself.

If you’d rather go on an outdoor adventure, here’s how to choose the right bike.

Whether your outdoors or on a stationary, it’s important to stretch after a ride, especially your arms and legs.

Read this if you're worried about your lady parts.

See the full month of fit tips for May. Click here.

Get-fit recipe

Yummy Watermelon and coconut sorbet parfaitCheck out this roundup of 12 parfait recipes. Yummy anytime of day!