It’s the last rest day of the month! Take this time to 1) rest and 2) think about who would make a good workout buddy. After all, they can help you stay on track and motivated while you lose weight.
Here are some guidelines when picking a friend to workout with.
Don’t always assume that your significant other will make the perfect workout partner, sometimes it can actually hurt your relationship.
Here are other ways to meet fitness-lovers like you.
See the full month of fit tips for May. Click here.
These 10 quinoa recipes will make you a fan of the high-protein grain. The lemon quinoa cilantro chickpea salad is too good to pass up!