Get-fit tip a day: May 26


Honor fallen soldiers by giving back in the community.

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Memorial Day FlagGive back through fitness

Happy Memorial Day! By this time, you must be feeling awesome since you’ve been following our tips all month long. Know what else will make you feel good? Volunteering or raising funds for a worthy organization in your comomunity.

Since its Memorial Day, lets honor and remember all those who died while serving for our country. The men and women who put their lives on the line for our rights and freedom can serve as a great source of inspiration to do good in your community  — and guess what — you can make that happen while being active, like these police officers.

Sign up for a 5k/fun run or obstacle race as they usually raise money for a charity you can get behind.

See the full month of fit tips for May. Click here.

Get-fit recipe

Keep Memorial Day under 600 calories with these 7 healthy dishes.