Wondering how to kick your workout into high gear? Fitness regimens that tap into your inner warrior will do the trick — and score you a lean, cut physique.
Metabolic resistance training — a combination of intense, efficient cardiovascular and muscular training that works all major muscle groups in the form of a circuit — is used by boxers and MMA fighters.
Try some primal exercises, consisting of circuit and interval training and you’ll be slaying dragons in no time.
This book could show you moves so you can be ripped like the people casted to play action heroes in the movies.
See the full month of fit tips for May. Click here.
Every warrior needs a hearty, meaty meal. Here's how to make mouthwatering pulled pork in a slow cooker.