OK, so maybe yesterday’s tip was a little intense for some. Don’t be discouraged, you can still get in shape with workouts that won’t cause you to collapse from exhaustion or pain.
Low-impact exercise — like bicycling, rowing or walking — is safer on the joints, which is great for those with existing injuries or joint problems. You can also attend cool and unusual low-impact classes that use bungees or a trampoline.
See the full month of fit tips for May. Click here.
Healthy and delicious spinach/artichoke recipes you'll love ... and there's 20 of them!