Get-fit tip a day: May 4


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Rest day

Sundays will be a day of rest this month. This is a perfect time to reassess your fitness goals and prepare for a busy week ahead: This means staying hydrated, and (kindly) stretching your body.

Stretching on your rest day gives you the opportunity to take inventory of your body, and find out what aches or pains it may have. After all, sometimes you don’t know a muscle is sore until you give it a good stretch the day after a workout.

Try these three super easy yoga poses for a healthy heart.

See the full month of fit tips for May. Click here.

Get-fit recipe

We like to get a bit fancy with our meals on Sundays. How about this mouth-watering spinach & sun-dried tomato stuffed chicken with prosciutto recipe? You'll love it!