If you’re serious about losing weight, nothing gets you there faster than interval training — a quick and rigorous workout made up of short bursts of explosive movement followed by a quick (usually 30-second) break.
You can turn almost any exercise into intervals: cycling, running, swimming — even jump rope and push-ups. Try this high intensity interval training (HIIT) workout by Julie Erickson, founder of Endurance Pilates & Yoga.
See the full month of fit tips for May. Click here.
Here's a recipe that puts a different twist on salmon — the fish that's rich in omega-3s, protein and Vitamin D: Pan-seared salmon with candied orange peel & cranberry-walnut stuffing.
What a great way to end another healthy day!