Get-fit tip a day: May 8


Related Articles

All about arms

A popular body part to hate — especially among women — are the arms. What is it about triceps that compel them to flap so much?

It can be even more frustrating when your wedding dress accentuates the part you hate most for all to see. Instead of hiding under quarter-length sleeves this summer, work those babies out.  

Try this toned arm workout by InShape Fitness or these 5 tricep moves by SkinnyMom.com to bannish arm jiggle.

If you’re planning on hitting the gym and using weights, don’t forget to stretch your arms afterward to prevent injury and help those muscles grow.

See the full month of fit tips for May. Click here.

Get-fit recipe

Make this banana protein bread recipe and it could provide you with a week's worth of on-the-go breakfast goodness.