Get-fit tip a day: May 9


Athlete drinking water

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Are you hydrating enough?

Hydration is such an important part of well, life, so we want to make sure you’re getting your fill. This is even more important as we head into warmer months ahead.

Signs of dehydration include rapid heartbeat and breathing; Fever, lack of sweat; and confusion among others. Make sure you are drinking at least eight 8-ounce glasses of water a day.

Check out these five wearable products that help you stay on top of your thirst without missing a (heart) beat in your workout and learn how to stay active and cool during the hot days ahead.

See the full month of fit tips for May. Click here.

Get-fit recipe

Watermelon is one of the most hydrating foods available. They are 92% water and chock full of Vitamin C. Blend up a watermelon mint smoothie using mint, banana, almond milk and ice and you've got one refreshing and hydrating beverage.