With no ocean access and a deep appreciation for the way surfing sculpts the body, Mike Hartwick decided to create Surfset Fitness, a new kind of workout that mimics the movements involved in surfing.
Hartwick gave GQ Magazine a preview of the Surfset approach with this video in which he demonstrates a three-minute at-home workout — no equipment necessary! — that strengthens and tones the body's core muscles.
You might not have the surf board and ocean, but with the right motivation and techniques, you can build that hot surfer bod right in your living room. Get to it!