Fall staples are much more than colorful and tasty. They are also packed with nutritional benefits that will help keep you on track of your health goals without making you feel deprived.
Autumn's cornucopia is brimming with vitamins A, C and even K, copper, folate, fiber, iron, manganese and potassium. You'll not only feel full and satisfied after a healthy meal prepared with fall produce but you'll also get the right type of fuel you need to stay active.
This graphic by HealthCentral lists some of the season's most popular fruits and veg and lists each one's nutritional content as well as a diet tip so you know what to buy and how to prepare it. Check it out, and happy eating!