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Health

exercise benefits
Are you in the market for some motivation to get some exercise? Well, you've come to the right place. Exercise can lower the risk of cognitive...
Almonds
During warmer months, drastic shifts from your cold-weather diet may leave you feeling less than your peak self. Here’s a cheat sheet for your summer...
omega-3
Omega-3 fatty acids have been linked with everything from improving memory to helping reduce chronic inflammation. This essential part of our diet...
lip gloss
Matte may be where it’s at in terms of lip color trends, but a good lip gloss is timeless. Try one of these gorgeous glosses and find your ideal pout...
vitamins
Recent studies have shown that at least 40% of Americans have nutrient deficiencies, and many of them do not realize that they can alleviate their...
bowl of yogurt
Forget the fact that it’s a low-calorie, low-fat, handy snack to keep on hand. There are also proven health benefits to reaching for this dairy treat...
Odds are you’ve heard of the IT band, but you may not realize how important that tendon is to performance, not only for athletes, but also for anyone...
If you’ve already wiped the dust away, cleaned the animal dander and blocked out the pollen and your allergies continue their attack, you may need to...
Little girl doing yoga
Kids and yoga seem to be a match made in heaven. After all, children love the opportunity to contort their bodies into odd positions. While it’s all...
brain food
While keeping your mind active can help ward off memory problems, there’s also plenty of evidence suggesting that your lifestyle choices can...

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