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Health

woman with stitch
There are plenty of strange little signals your body sends you to let you know what is — or isn't — going on. But what causes them? And what do they...
best nail strengthener ideas
When nails split, peel, chip and break, it can be as alarming as it is frustrating. But fear not, friend, for there are steps you can take to help...
We all know how important it is to eat a healthy diet and exercise regularly to combat weight gain and avoid heart disease, diabetes and other...
beet smooth recipe
Beets are probably not the first ingredient you think of when you consider your vast assortment of smoothie options, but don't underestimate this...
woman cleaning face
“Breakouts. Dryness. Redness. Oiliness.” Words emblazoned on the inside flap of the book Skin Cleanse by Adina Grigore? Yes, but also an apt...
Reaching for dessert
Here are five signs you're an emotional eater. If this is you, dieting is going to be a complete waste of time.
Brain
Have you ever considered that you can build a better brain for yourself? One that is more resilient and less susceptible to emotional ruts? Research...
Is fiber really all that important for your health, and for weight loss? In a word: Yes.
doctor examining young boy
Living with sickle-cell anemia (SCA) is tough. Treating it often means numerous hospital visits and multiple medications for a score of symptoms all...
girl holding flat iron
We put our hair through a lot sometimes. We flat-iron or curl or blow-dry until we can almost hear each strand whimpering for mercy. The results can...

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