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Health

carpal tunnel syndrome
According to the American College of Rheumatology, CTS affects anywhere between 4 and 10 million Americans, yet its causes and effects are often...
Woman sleeping
If sleeping in a hotel, on your friend’s couch or curled up in your favorite chair feels more comfortable than your mattress, it may be time to make...
Egg in silver bowl
When you don't have time to food shop or you forget (or you're just lazy), you might find yourself checking the dates of the forgotten foods in the...
young woman texting
Texting is an important method of communication in our society, but it can also be damaging. By hunching your shoulders and bending your neck to...
Cranberries
These orange-and-star-anise-laced biscotti will fill your kitchen with amazing aromas as they bake and are perfect for dipping in a cup of coffee or...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
Kitchen
No matter the size of your kitchen, it always seems like there’s never enough space. There’s no need to fret. We’ve got you covered with seven space-...
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
If you’ve already wiped the dust away, cleaned the animal dander and blocked out the pollen and your allergies continue their attack, you may need to...
Kale pizza with spaghetti squash crust
We know you like kale. And we know you LOVE spaghetti squash. So why not combine these magical ingredients together to create what will be your new...

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