You're desperately in need of a caffeine fix. Which should you choose: coffee or tea? Coffee might take the cake when it comes to caffeine content, but these two beverages have been linked to different kinds of health benefits and risks.
For example, drinking coffee over a long period of time may reduce the risk of dying from heart disease, and the antioxidants in white tea may help prevent some cancers, as well as inflammation and heart disease.
This infographic from Policy Expert illustrates all of the interesting health factors associated with both beverages.