As we power into summer, energy levels spike, layers come off and fresh fruit hits the supermarket shelves. It’s the perfect time to recommit ourselves to the habits that keep us healthy. And just what are those habits? Who is the best at sticking to them?
We collaborated with our partners at MapMyFitness and Withings to take a look at healthy habits across the United States. We determined that “healthiest” living includes a solid dose of sleep and activity paired with a healthful diet. From Colorado to North Dakota, we’ve ranked the United States — and you might be surprised at what we found out.
Together with our in-house dietitians, coaches and data scientists, we crunched numbers on the following:
A Healthful Diet: We looked at MyFitnessPal data in order to determine the number of people in each state who:
An Active Lifestyle: We looked at MapMyFitness data to determine the length, frequency and type of exercise logged in each state.
Good Sleep Habits: We all know that getting enough shut-eye is critical to good health. To get a picture of how many Z’s we’re getting, we looked at Withings data to determine each state’s:
And who came out on top? We were rooting for our home state of California, but the mountains and the desert took the edge, with Colorado and Arizona topping the list. Take a look for yourself at the rankings:
We put together a heat map of the United States so you can explore the data yourself. Use the buttons on the top left to switch among the overall healthy habits index, diet, activity and sleep. Hover over each state to get more information.
We teased out a few quirky details from the data:
The West Moves The Most
Seven of our top 10 most active states were Western states.
Altogether, we looked at seven elements to determine our healthy habit index, including four dietary elements (calories, sodium, fiber and sugar) and two workout elements (number of workouts and workout length) and average overall sleep duration.
Four dietary elements are weighed equally to determine the diet index: percentage of people who were within 10 percent of their daily calorie goals, percentage of people who were at or under their sodium limits, percentage of people who were at or under their sugar limits, and percentage of people who were at or over their fiber goals.
Activity rankings are based on average minutes spent working out per week per user.
Sleep rankings are based on the average minutes sleeping per user.
These three elements were combined equally to create an overall healthy habit ranking.
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