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pregnancy
However happy the end story, pregnancy is no walk in the park. The seemingly endless list of health problems associated with child-bearing, however,...
To the unknowing spectator, running appears to be a simple sport. To the runner, however, it is far more than just slipping on some running shoes,...
Smart combo
What's the best way to lose weight for people who aren't used to dieting and aren't huge fans of exercise? Do you just diet? Do you just exercise? Or...
child's pose
Even if you were never the athletic type, it's important to try to stay flexible and limber. Here are seven yoga moves for beginners that don't...
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
Sculpting butt/The Butt Bible
Let’s face it, side-butt is the new side-boob. Celebs have been flaunting their perky derrières all over the red carpet. Here are my top three moves...
knee injury/pain
Full-body routines such as burpees and leg moves such as squats and lunges help you burn maximum calories while working out those knee muscles. But...
woman doing back kick
Working your butt is not just about looking good. Developing your glute muscles is important to your health, as they aid in your daily movements and...
The foam roller may seem a bit intimidating to a fitness newbie, but the sooner you incorporate one into your routine, the better off your achy...
lunges
The mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit. Here are some great moves to...

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