How to reset your fitness goals for success


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Reprinted from SkinnyMom.com

She may have been a fictional movie character, but Elle Woods might have had a point when she proclaimed, “exercises releases endorphins, endorphins make you happy and happy people just don’t shoot their husbands.” But, for whatever reason, when you don’t exercise once, it starts a snowball effect. That one missed day can soon turn into a week, and a week into a month! With the seasonal change, sometimes it’s not even an intentional skip. Our health can occasionally get in the way. 

For a lot of people (myself included) it’s easier to fall off the wagon when you can’t exercise, whether you’re sick or injured or absolutely don’t have time. In my head, I know that by taking exercise out of the equation, I need to keep my diet even tighter, but in reality I tend to think, “Well since I can’t exercise, go ahead and pass the chips.”

And can I mention that a week or two out of the gym makes it way too easy to break the fitness habit? You spend months getting in the habit of working out almost every day and then one rogue virus and you feel like you’re starting from scratch. No fair.

But I have an idea. Instead of looking at an exercise timeout as all doom and gloom, let's try to put a positive spin on it. Let’s not wallow, but see it as an opportunity to examine where we are on our fitness journey and where we want to go.

1. Take stock. 

Be honest with yourself: Where are you right now? Is your fitness level what you want it to be? Do you like the way your body looks in clothes? In a bathing suit? In your birthday suit? Is your head in it? You may like your answers; you may not. Either way, you need to take a long, hard look at yourself.


2. What’s your ‘Why?’

Why do you workout? To improve your health? To look good for a reunion? To feel like yourself again? To fit into a pair of jeans? Hey, I’m not judging. I don’t think any answer is any better than another, but pinpointing your reason can renew your focus and vigor.


3. Set goals.

Try making a short-term goal, a long-term goal and one that scares the crap out of you. Your short-term goals should set you up for your long-term goals. Is losing weight a long-term goal? Then short-term goals could be eliminating sugar or getting to the gym four days a week. 

As for your intimidating goal, it may be walking up and down the beach in a bikini and feeling awesome, becoming a yoga instructor even though you can’t even do a handstand, or it may not have anything to do with fitness. Just pick something that will make you face a fear head on.


4. Read, write and plan. 

Psych yourself up for getting back in the game. Grab a copy of Shape or Muscle and Fitness Hers (two of my favorite magazines) and pick out a couple workouts to do your first week back (or check out SM’s amazing fitness index on Pinterest). Search online for healthy recipes. Make a vision board. Create a new workout playlist. Do whatever you need to get yourself excited. You’re making a plan to change your life — this is good stuff!

OK, now make me a promise. If for any reason fitness takes a big backseat, now or in the future, you’re going to view it as an opportunity to get your head — and whatever else might need fixing — right. The break is a chance to reflect on the progress you’ve made, and map out where you’re headed. 


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