Your homework tonight: Have a glass of red wine, listen to three of your favorite songs, watch a comedy and sing. Think you can handle that? Good — because all four of those things can benefit your health, as can the other six surprisingly beneficial things listed on this infographic from the Everest family of colleges, universities and institutes.
Red wine can reduce your risk of heart attack and stroke, music lowers stress levels, laughter boosts the immune system and singing improves the lymphatic system, which helps fight all kinds of disease.
So don’t complain if you overhear us belting out the new Justin Timberlake track — we’re hard at work on our health, thank you very much.