It’s a new year — time for a new and improved you! Whether you’re getting into fitness for the first time or looking to rev up your current fitness program, this InShape Fitness workout will not only get your blood flowing; it’s also sure to psych you up for a healthy, fit New Year!
InShape Fitness trainer Kim Watkins leads you through an equipment-free routine in the podcast workout below. Listen to the podcast for step-by-step instructions, and click on the graphic below to download a guide to get you through this routine. Not only will you work all muscle groups and get your heart rate up, but you will also learn more about how form and precision can reduce the length of your exercise time.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!