[Infographic/Podcast] InSHAPE Workout of the Month: Stability

Your body’s ability to do more, perform better, and achieve your goals depends upon good balance and stability, and that’s the focus of this month’s workout.

Join InSHAPE Fitness trainer Kim Watkins for this 28-minute equipment-free session.

Click the graphic below to download a guide to get you through this routine. And don’t forget to check out Inshapellc.com for more exercise inspiration!

 

Tags: fitness, InSHAPE, Stability, workout, workout of the month

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